A visit to my doctor yesterday confirmed a 5 lbs loss for the pass 5 weeks! I’m very happy! But the challenge continues ~ I still have a lot of weight to lose and the goal for the next 8 weeks is to lower my blood pressure through better diet and exercise. I guess I will dust off the stationary bicycle tomorrow. And maybe I should start watching all the Richard Simmons VHS tapes I've collected years ago!!
2 comments:
Hi Annie....I use this program for walking. It is all done "in place" and I like it better than having to buy and use big equipment http://www.lesliesansone.com/
Sounds like you are making progress with your diet...keep up the good work!! Barb
Thanks Barb! Walking in now the #1 thing to do for me if I want to get loosing weight more seriously.
Post a Comment