A visit to my doctor yesterday confirmed a 5 lbs loss for the pass 5 weeks! I’m very happy! But the challenge continues ~ I still have a lot of weight to lose and the goal for the next 8 weeks is to lower my blood pressure through better diet and exercise. I guess I will dust off the stationary bicycle tomorrow. And maybe I should start watching all the Richard Simmons VHS tapes I've collected years ago!!
Friday, February 29, 2008
Sunday, February 24, 2008
I have so many CD’s and so little room. When I moved here 3 years ago, I had cd’s in 3 Banker’s boxes; I bought 7 portable binders and got rid of hundreds of plastic cases. And the rest, along with the binders, went back in storage in the garage… I’ve now decided to get rid of the ones that didn’t fit in the binders, after ripping then to my computer. Is it ok now to get rid of the original CD’s? What do you normally do with a CD collection that has gone out of hand?
Monday, February 18, 2008
Monday, February 11, 2008
It looks like I HAVE to go to Cuba…again!!! My mom invited me to join her after my Dad divulged he would prefer to spend a week vacationing at my place and be our pets’ sitter while we’re away! Vacation time for everyone!! I really have it tough: accompany my Mom to a sun-soaked 5-star resort where there is nothing to do but be pampered at the spa, eat like kings and catch up on my reading in between swims in the turquoise blue ocean! Too bad we can’t get away right now, when we’re expecting another dumping of snow with frigid temperatures. Unfortunately, I have a few business trips planned but we’ll get away in early spring. Looking forward!
Sunday, February 10, 2008
Last week I had dinner at friends and their kitchen reno was almost finished, done by pros. New cupboards, trims, counter and sink: nothing extravagant, just nicer and new. A closet in the hallway was removed to increase the kitchen footprint and a breakfast counter with top cupboard was removed. When I heard the price tag was close to $10,000.00, not only was I flabbergasted but it made me reflect on my own renovations, specially my kitchen, now on the 8th year. I had a full wall removed, new window, new larger exterior door, new cupboard units, new counter, new breakfast counter and all done to my precise wishes. Best of all, all done by love, with passion & talent by my Dad. I’ve only had to call pros twice: an electrician to hook up the 220V washer/dryer and a plumber to look at a pump problem. I could not have done a tenth of what he’s done if I had to have everything done by pros, and it would not have been made with the same care and quality. I’m very luck. As a small tribute to my Dad’s amazing work, I share with you a few Before and After photos.
Saturday, February 9, 2008
This morning, I was able to tighten my belt to the second hole without any effort! So 2 weeks of juicing & salad eating is showing up. And I keep going! Just back from the grocery store with more veggies; this week-end I will experiment with dry beans. I need to get away from the canned one because of the high sodium content so I will try a couple recipes with dry white navy and red beans. On the menu tonight is a beef stew: I will use the pressure cooker to tenderize the meat and reduce the bean cooking time and I will add tomatoes (I found a canned version with no sodium), cabbage, carrots, garlic and I will spice things up with a couple chipotle peppers in adobo sauce. Yummy! Already looking forward!
Monday, February 4, 2008
And had a mac & chesse Kraft Dinner tonight….but for the first time, I followed the recipe and did not add extra butter! Butter is my problem and that’s what I miss the most. I also ate only half the package instead of my regular three-quarter. So just small improvement from the past. The most difficult time is definitely the dinner time; breakfasts are easier than I thought and I look forward to my salad and or soup lunches. But to prepare a healthy dinner is a chore. I need to get that more organized. I’m feed up with doing dishes every night. Not so long ago, I could go from Monday to Friday without having to clean dishes, pots and pans. As Jamie made me realize, in terms of food preparation, my life has been all about convenience: I would do the easy stuff, one-pot quick dish. So one of my goals is to get to a comfortable middle: where I can prepare a healthy dinner with minimal efforts.
Saturday, February 2, 2008
One week of eating salads for lunch!! And actually, it wasn't too difficult; the variety of salads I had made it interesting and I looked forward to my lunches! Now to make sure I don't get bored, I might switch to a Soup Week! This lunchtime, I made a Vietnamese-inspired beef soup: brocoflower and ginger chunks simmered in the beef broth and I put in the bowl rice noodles, onion, spinach, grated carrots, thinly sliced beef and hot sauce. Oh and I added a few white kindy beans to make it more filling. Delicious! Well not as good as my fav Vietnamese restaurant in Toronto but certainly a very good country substitute!