A visit to my doctor yesterday confirmed a 5 lbs loss for the pass 5 weeks! I’m very happy! But the challenge continues ~ I still have a lot of weight to lose and the goal for the next 8 weeks is to lower my blood pressure through better diet and exercise. I guess I will dust off the stationary bicycle tomorrow. And maybe I should start watching all the Richard Simmons VHS tapes I've collected years ago!!
3 days ago